| 1. | All right ? palms up ! get your head in the game
明白？手举高！打球要用用脑子 |
| 2. | Lie on your back , with your arms to your sides , palms up
倘下，把手放在两旁，掌心向上。 |
| 3. | She put out her hands , palms up
她伸出双手，掌心向上。 |
| 4. | He put out his hands , palms up
他伸出双手，掌心向上。 |
| 5. | Palms up , move your feet , right ? come out . come out . come out
手举高，脚步要移动，明白？下来吧，下来，下来 |
| 6. | Keep your hands open and palms up when using hand motions . this shows honesty and openness
使用手部动作时，双手张开、手掌向上，这样表示诚实与开放。 |
| 7. | We help others with our palms down ; we ask for help with our palms up ; helping brings happiness , begging brings pain
手心向下是助人，手心向上是求人；助人快乐，求人痛苦。 |
| 8. | Keep your hands open and palms up when using hand motions . this shows honesty and openness
当你与人谈话用手势加强语气时，你的双手要张开，手掌向上。这样显示你诚实和胸怀广阔。 |
| 9. | Take half a step forward with your right foot and shift your weight onto it . open your right hook hand and turn both palms up , elbows slightly bent , while you turn slightly to the right , raising the left heel . look ahead
身体继续右转，右手后摆，翻掌，抬左脚撤步推右掌，右脚转正，左手继续后摆翻掌，抬右脚撤步，推左掌，重心后移。 |
| 10. | 1 . pull back your right foot but keep your thigh parallel to the floor . move your left hand up and forward , then down to the side of your right hand in front of your chest , turning both palms up
挪:重心后移，左脚尖翘起，身体右转，左脚尖内扣，右脚收于左脚内侧，脚尖点地成丁步，同时右手向下划弧与左手成抱球状，右脚向前上步，脚跟先地，弓步挪。 |
